Sunday, March 23, 2014

Top 10 Positive and Negative foods for health & Longevity


Top 10 Positive and Negative foods for health & Longevity

Good Food Vs Bad Food


Good Food

Bad Food

1 Green Leafy Vegetables
(e.g. kale, collard green, mustard green, spinach, lettuce)
1 Sweetened Dairy products
(e.g. ice cream, low fat ice, cream, frozen yogurt)
2 None-Leafy Cruciferous Vegetables
(e.g. broccoli, caurliflower, brussels sprouts, cabbage)
2 Trans Fat Containing foods
(e.g. stick margarine, shortening, fast foods, commercial baked goods)
3 Berries 3 Donuts
4 Beans 4 Sausage, Hot Dogs & Luncheon meats
5 Mushrooms 5 Smoked Meat, Barbecued meat & Conventionally-Raised Red meat
6 Onions 6 Fried Foods
including Potato chips & French fries
7 Seeds
(e.g. flax, chia, hemp, sesame, sunflower, pumpkin)
7 Highly Salted foods
8 Nuts
(e.g. walnut, pistachios, pine nuts, almonds, cashews)
8 Sode
9 Tomatoes 9 Refined white sugar
10 Pomegranates 10 Refined white flour

by Dr. Fuhrman