Saturday, April 12, 2014

HAEMORRHOIDS Solution

HAEMORRHOIDS Solution

Haemorrhoids are both painful and embarrassing – but 8 out of 10 people will have them sometimes during their lifetime – so if you find having them embarrassing – you have lots of company.

Haemorrhoids are swollen veins around the anus. They are usually caused by constipation, improper diet lack of exercise, a chronically cough, prolonged period of sitting, heavy lifting, obesity and sometimes liver damage. The symptoms are itching and bleeding, with discomfort and pain.

  • Adding bulk to your diet by increasing the raw fruits and vegetables can keep your bowel movement soft.
  • A stool softener (psyllium) in a glass of water several times a day and followed by an additional glass of water may prevent the pain and straining caused by passage of large, hard stools.
  • Avoid trauma to the tender area when cleansing after bowel movements by patting rather than rubbing the area with a soft tissue slightly dampened with witch-hazel.
  • A warm sitz bath can relieve the pain.
  • Apply a poultice made from elderberry herbs to relieve pain.
  • A sure to drink plenty of fluids daily.