Sunday, April 13, 2014



She is most exciting women you’ve ever been with. You’ve waited for this night for so long. But ……. Unexpectedly you find yourself unable to perform.

Most men will experience a failure to achieve erection at some time during their lives –but when it happens to you – it is divesting. The question goes through your mind; “Am I still a man?” true impotence is the inability to active or maintains an erection for more than several months at the time. A single experience of failure to maintain an erection is not impotence.

Sexual function naturally decreases with age. The older man may require more stimulation and an increase in time that is takes for erection to take place.

  • Take a look at your medications. More than 200 drugs have been identified as contributing to the problem.
  • Avoid alcohol and nicotine.
  • Recreational drugs inhibit erections so you should avoid all of them.
  • Try to relax and avoid being anxious about the next time.
  • Talk it over with your partner.
  • Eat a healthy and balanced diet.
  • Avoid hot baths and saunas.
  • Avoid extreme exercise as it may reduce the production of male hormones.
  • There is a long list of foods that are considered aphrodisiac. If you want to try some, include pumpkin seeds and celery in your diet; are both high in zinc.