Sunday, April 13, 2014

IRRITABLE BOWEL SYNDROME (IBS) SOLUTION

IRRITABLE BOWEL SYNDROME (IBS) SOLUTION AND SYMPTOMS

There are grumpy, irritable people and grumpy, irritable bowels.

You can have a grumpy irritable bowel without being a grumpy, irritable person –it means that certain foods drinks and stressful events give you alternating bouts of diarrhea, constipation and abdominal pain.

  • If something seems to irritate the condition, eliminate it from your diet.
  • Eat on a regular schedule, don’t overeat on the run.
  • Add fiber to your diet– it helps prevent constipation. Include mueslicrispbread, and whole grains. Because fiber can cause gas, add it gradually.
  • Avoid fatty foods.
  • Limit dairy products –milk can cause abdominal cramping, gas and diarrhea.
  • Avoid dietetic sweeteners – they can cause diarrhea.
  • Drink six to eight glasses of water a day.
  • Cut out fat as it is a stimulus to colonic contractions.
  • Stop smoking.
  • Avoid spicy foods.
  • Avoid spicy foods.
  • Stop smoking.
  • Use a hot water bottle or heating pad on your tummy.
  • Participate in tension – relieving activities – sports, hobbies or regular physical exercise.