Thursday, April 24, 2014

STRETCHING

STRETCHING Program and Exercises


 
STRETCHING Program and Exercises
 The first thing your cat or dog does upon wakening is a long, slow delicious s-t-r-e-t-c-h.

A programme of daily stretching can reduce the effects of aging of muscles and joints. As you age your body gradually loses flexibility. Stretching can help you to maintain flexibility and preserve a full range of motion of all your joints. It will prevent injuries during activity because it prepares muscles for more vigorous activity.

Stretching Excercises example