Sunday, April 27, 2014

Watermelon

10 Health benefits of Watermelon

10 Health benefits of Watermelon
  1. Reduces High Blood Pressure

  2. Reduces body fat

  3. Hydrates the body

  4. Improve eye health

  5. Keeps kidney healthy

  6. Reduces blood sugar level

  7. Good for heart

  8. Combats cancer

  9. Boost energy levels

  10. Rich in Antioxidants


Amount Per 1 NLEA serving (280 g)
Calories 85

Total Fat 0.4 g0%
Saturated fat 0 g0%
Polyunsaturated fat 0.1 g--
Monounsaturated fat 0.1 g--
Cholesterol 0 mg0%
Sodium 3 mg0%
Potassium 314 mg8%
Total Carbohydrate 21 g7%
Dietary fiber 1.1 g4%
Sugar 17 g--
Protein 1.7 g3%
Vitamin A31%Vitamin C37%
Calcium2%Iron3%
Vitamin D0%Vitamin B-65%
Vitamin B-120%Magnesium7%