Saturday, May 31, 2014

Calcium Food

Calcium Food Chart



FOOD SERVING SIZE CALCIUM (mg)

CALCIUM IN DAIRY FOOD

Milk skim 1 cup 300
Milk low fat 1 cup 300
Milk powder 75 ml 270
Chocolate milk 1 cup 300
Soy milk calcium added 1 cup 250-300
Paneer buffalo1 cup 100 gm 480
Curds 1 cup 450
Ice cream 1/2 cup 120
Cheese 1 slice 250-300
Butter milk 250 ml 285

CALCIUM IN FRUITS

Calcium fortified Orange lice 1 cup 300
Orange 1 cup 50
Raising 2 cup 22
Figs dried 10 180
Banana 1 10

CALCIUM IN VEGETABLES

Cabbage ½ cup 79
Carrot raw 1 27
Beans/Rajma 1 cup 50
Sweet potato ½ cup 44
Spinach 130 gm 208
Turnips green ½ cup 98

CALCIUM IN GRAINS & PULSES

Bread wheat 1 slice 25
Cereals ready to eat ½ cup 77
Cheese pizza 1 slice 220
Sesame seeds ½ cup 95
Drumstick leaves 100 gm 440
Ragi 100 gm 344

Ref.: National Institute of Nutrition Hyderabad, Pg. 60-114-1984